FAQs

What is your coaching philosophy? My coaching philosophy centers around the idea that mealtime should be an enjoyable and stress-free experience for everyone. I believe that the food we share with our families should not only be nutritious but also tailored to include the flavors and dishes that everyone loves.

By creating a meal plan that incorporates your favorite foods, I aim to reduce stress and decision fatigue that often accompany mealtime. This thoughtful approach allows you to fully embrace the cooking and dining experience, transforming it into a joyful practice rather than a chore. Together, we can foster a positive relationship with food, making meals a time for connection, happiness, and nourishment.

Coaching Process Overview

Client Intake Form

    • Potential clients start by filling out a Client Intake Form to provide basic information.
    • I review the form and reach out with any questions for clarification.

Detailed Client Questionnaire

    • If clients choose to proceed with my coaching services, they will complete a Detailed Client Questionnaire.
    • This form helps me understand their dietary preferences, current behaviors, and health issues.

Customization Phase

    • After reviewing the questionnaire, I will have follow-up questions regarding food preferences, goals, and lifestyle.
    • I will begin developing a custom meal plan tailored to their tastes, goals, and lifestyle.

Meal Plan Development

    • The meal plan will include:
      • Structured meals
      • Easy food swaps for flexibility
    • Creating this plan may take up to 2 weeks as I collaborate closely with clients to ensure it meets their needs.

Tracking and Feedback

    • Clients will track their meal compliance, biofeedback, and progress using a private Google Sheet.
    • This tool allows me to monitor their feelings and behaviors in real time, facilitating adjustments when necessary.

Bi-Weekly Check-Ins

    • Every two weeks, clients will participate in scheduled check-ins where they provide:
      • Biofeedback
      • Weight
      • Measurements
      • Progress pictures
    • Following these reviews, I will arrange a one-on-one call or meeting to discuss their progress and goals.

Ongoing Support

    • I maintain communication with clients between check-ins through:
      • Email
      • Phone
      • Text
      • In-person meetings
    • This ensures they receive continuous support throughout their coaching journey.

Why don’t you count macros? In designing your meal plan, I prioritize understanding calories and macronutrients tailored to your unique nutritional needs. This approach allows you to concentrate on enjoying your meals without the stress of constantly monitoring numbers.

Counting macros can become tedious and may lead to impulsive food choices rather than supporting thoughtful, planned meals. By providing you with a solid meal plan, you can make informed decisions and create a sustainable approach to your nutrition, promoting long-term success without the hassle of meticulous tracking.

Do I need to enter everything into MyFitnessPal or a calorie counting app? No. Tracking your meals will be as simple as marking whether you were on or off plan. You’ll receive a Google Sheet where you can record your compliance, biofeedback, and progress. There is no constant tracking throughout the day.

Do I have to eat/order special food? Absolutely not! You’ll be eating the foods you enjoy—and may even reintroduce foods you’ve considered “off limits.” Many foods that people unfairly villainize, like potatoes, pasta, bread, and fruit, are very nutritious.

What if I want to count macros/use calorie tracking apps? If my coaching approach doesn’t feel like the right fit, I’m more than happy to refer you to another nutrition coach whose system aligns better with your preferences.

Do I need to exercise/lift weights? I highly recommend incorporating strength training into your weekly routine. Building muscle is essential for long-term health, supports healthy aging, boosts your metabolism, and helps shape your body as you lose weight.