FAQs

What is your coaching philosophy? My coaching philosophy centers on the idea that mealtime should be an enjoyable and stress-free experience for everyone. I believe that the food we share with our families should not only be nutritious but also tailored to include the foods and dishes that everyone loves. By creating personalized daily frameworks, I aim to eliminate the stress and choice overload that often accompany meal time. This thoughtful approach transforms your journey to better health from a restrictive chore into a joyful, sustainable practice.

My focus is to foster a positive relationship with food, assisting you in modifying behaviors that may be limiting your success. By removing the negativity associated with traditional dieting, I help you create a positive mindset that fosters growth rather than resisting it. Together, we make mealtime a time for connection, happiness, and nourishment. Remember: Change starts in the mind. The body follows.

Coaching Process Overview

Client Intake Form

    • Potential clients start by filling out a Client Intake Form to provide basic information.
    • I review the form and reach out with any questions for clarification.

Detailed Client Questionnaire

    • If clients choose to proceed with my coaching services, they will complete a Detailed Client Questionnaire.
    • This form helps me understand their dietary preferences, current behaviors, and health issues.

Customization Phase

    • After reviewing the questionnaire, I will have follow-up questions regarding food preferences, goals, and lifestyle.
    • I will begin developing a custom daily framework that includes meal ideas tailored to their tastes, goals, and lifestyle.

Meal Plan Development

    • The meal ideas will include:
      • Meal framework
      • Easy food substitution ideas for flexibility
    • Creating these meal inspirations may take up to 2 weeks as I collaborate closely with clients to ensure it meets their needs.

Tracking, Accountability and Feedback

    • Clients will track their daily compliance, biofeedback, and progress using a private Google Sheet.
    • This tool allows me to monitor their feelings and behaviors in real time, facilitating adjustments when necessary.

Bi-Weekly Check-Ins

    • Every two weeks, clients will participate in scheduled check-ins where they provide:
      • Biofeedback
      • Weight
      • Measurements
      • Progress pictures
    • Upon reviewing the submissions, I will arrange a one-on-one call or meeting to discuss their progress and goals.

Ongoing Support

    • I maintain communication with clients between check-ins through:
      • Email
      • Phone
      • Text
      • In-person meetings
    • This ensures they receive continuous support throughout their coaching journey.

Why don’t you count macros? In designing your meal framework, I prioritize understanding your unique nutritional needs, lifestyle and food preferences. I take into account your daily caloric needs and macros when completing your meal inspirations. This approach allows you to concentrate on enjoying your meals without the stress of constantly monitoring numbers.

Counting macros can become tedious and may lead to impulsive food choices rather than supporting thoughtful, planned meals. By providing you with a daily framework, you can make informed decisions and create a sustainable approach to your nutrition, promoting long-term success without the hassle of meticulous tracking.

Do I need to enter everything into MyFitnessPal or a calorie counting app? No. Tracking your compliance will be as simple as marking whether you were within the framework provided. You’ll receive a Google Sheet where you can record your compliance, biofeedback, and progress. There is no constant tracking throughout the day.

Do I have to eat/order special food? Absolutely not! You’ll be eating the foods you enjoy—and may even reintroduce foods you’ve considered “off limits.” Many foods that people unfairly villainize, like potatoes, pasta, bread, and fruit, are very nutritious.

What if I want to count macros/use calorie tracking apps? If my coaching approach doesn’t feel like the right fit, I’m more than happy to refer you to another nutrition coach whose system aligns better with your preferences.

Do I need to exercise/lift weights? I highly recommend incorporating strength training into your weekly routine. Building muscle is essential for long-term health, supports healthy aging, boosts your metabolism, and helps shape your body as you lose weight.